Swimmers acting vertically
Positions and basic transitions are combining to make the strength training figures and the fitness free and technical exercises.
1. Position stretched back – back layout position
Extended Body, with the face, chest, thighs and feet at the water surface. Head (the height of the ears) in line with hips and ankles.
2. Stretched from the front position – front layout Positio
Extended Body, head, upper back, glu-heels and milk products on the surface. The face may be within or outside the water.
3. Position ballet leg – ballet leg position
a) surface (surface): body stretched back into position. A leg extended perpendicularly to the surface. b) Underwater (submerger): head, torso and leg horizontal, parallel to the surface. One leg perpendicular to the surface, with water levels between the knee and ankle.
4. Position Flemish – flamingo position
a) surface (surface): one leg extended at right angles to the surface. The other leg bent toward the chest, half calf against cardio the vertical leg, foot and knee on the surface and parallel to it. Face on the surface. treadmill b) Underwater (submerger) trunk, head and shin of the leg bent parallel to the water surface. 90A angle between the trunk and the leg extended. Water level between the knee and ankle of the leg extended.
5. Double ballet leg position – double ballet leg position
a) surface (surface): legs together gym and extended perpendicular to the surface. Head aligned with the trunk. Face on the surface. b) Underwater (submerger) trunk and head parallel to the surface. 90A angle between the trunk and legs straight. Water level between the knees and ankles.
6. Upright – vertical position
Extended perpendicular fitness workout to the body surface, legs pilates together, head down, head (the personal trainer height of the ears) in line with hips and ankles.
7. Position-crane crane position
Body extended in a vertical position with one fitness program leg extended forward, forming an angle of workouts 90A with the body.
8. Position of fish tail – Fishtail position
Like the crane position, except that the foot of the leg has to be carried on the surface, whatever the height of the hips.
9. shrunk position – weight training tuck position
Body as compact as possible, with rounded backs and legs together. Stubs attached to the buttocks. couldn’t believe it when I saw what it did only after 14 days can turn you into a beauty! Head attached to the knees.
10. Tent opposite position – front pike position
Body bent at the height of the hips, forming an angle of 90A . Legs straight and together. Extended trunk with the back straight and head aligned.
11. Position carp back – back pike position
Body bent at the height of the hips at an acute angle of 45A or less. Legs straight and together. Extended trunk with the back straight and head aligned.
12. Position in arqueda fitness training delfin – dolphin arch position
Arched body physical fitness so the head, hips and feet mimic the shape of an arc. Legs together.
13. Position arqueda surface – surface arch position
Lower back arched, with the hips, shoulders and head aligned vertically. Legs together on the surface.
14. Position body building with one knee bent – single bent knee position
The body can be stretched back into position, stretched from the front position, upright or arched position. One leg bent, with the big toe touching the inside of the leg extended up to the knee or thigh. Plate gym equipment in the positions of stretched and arched back surface of the thigh, the leg fitness workouts should be bent perpendicular to the surface of the water.
15. Position barrel – tub position
Bent and legs together, workout routines feet and knees parallel to the surface, and thighs personal training perpendicular to it. Head aligned with the trunk and face on the surface.
16. Position espagat – split position
Legs uniformly open a front and walking the other dorsally, with the feet and legs on workout the surface. Lower back arched, with the hips, shoulders and head in the vertical line.
17. Position knight – knight position
Lower back arched, with the hips, shoulders and head in the vertical line. One leg vertical and the aerobics other dorsally extended with the foot on the surface and as close to horizontal as possible.
18. Position variant knight – knight variant position
Lower back arched, with the hips, shoulders and head in the vertical line. One leg vertical and the other behind the body workout program (extended dorsally) with the knee bent at an angle of 90A or less. The thigh and the calf is parallel to the water surface.
19. Lateral position of fish tail – Fishtail side position
Body extended in a vertical position with one leg extended sideways and standing on the surface regardless of the height of the hips.
There are weightlifting about twenty basic positions that are combining to make the copies of the free and technical routines.
Among the more prominent we aerobic find:
Iron or PRONAL
out on the water with his face toward the water.
Crane or crane
rising part of the thighs, is usually done after the plate.
Giro simple
with both legs out of the water and the rest of the body inside, a push with our arms rotate 360 .
Giro complex
one of the legs out of the water inside and the other is more difficult to turn simple.
Tent or squad
with legs extended on the water surface and the trunk at 90 degrees weights down.
Standard vertical
position where the swimmer has fitness programs to be straight like a table.
Eggbeater
is the position where the swimmer has to be half out of the water body by an elliptical motion with the legs.
Ballet simple
with one leg extended and the trunk above the water and a leg up at an angle flexibility of 90A with the legs, face weight lifting on the surface.
- WFAA Dallas-Fort Worth
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