What I did to reduce 15 kgs in 4 months, was convinced that I had to change the form of food, to improve my health and weigh close to ideal. Importantly also convinced me that I had to lower levels of stress I had, because that factor, combined with being overweight, sooner or later would cause me some sort of disease that could not easily recover, so I started to investigate different food systems, and investigating find out the following: the stress is the main cause of diseases such as Cancer. The poor nutrition and overweight are the leading cause of cancer, metabolic syndrome, cardiovascular disease, LCA, etc. Here, patrick leahy expresses very clear opinions on the subject. To eliminate the stress learning to meditate, all the days I get up at 4:30 a.m. to meditate (it has to do this to lose weight). Patricks purpose has plenty of information regarding this issue. This has profoundly changed me as a person, and do not argue, do not judge, accept things as they are and not as I wish it were. To know what is a good feed, we must first clear that human beings are nourished. With proteins the body makes muscle, we get protein from meat of animals, fish and birds, also from grains such as beans, chickpeas, etc.
Carbohydrates are the fuel supply for the body to function. There are low quality carbohydrates, like sugar and refined flours, that the only thing contributing to the body’s calories without any nutritional value. There are high quality carbohydrates or complex, such as whole grains and vegetables. We must also take into consideration that the digestive process in the human body is fulfilled in three stages, each about eight hours.