FOOD Disease-preventing Health

HONEY FLOWER According to Greek mythology, Zeus was fed as a child, while licking the other gods. Hippocrates attributed properties for fever, colds, sore throats and ulcers, is very effective in healing the wounds of the skin because it is antiseptic and antibacterial. In addition, this gentle cleanser and food is rich in vitamins, minerals and antioxidants, anti-aging properties. OLIVE OIL is one of the greatest treasures of the Mediterranean region because their monounsaturated fatty acids regulate cholesterol. Frequent consumption helps prevent cardiovascular diseases and cancer. It participates in the functioning of the thyroid. It contains vitamins A, D, E and K as well as tocopherols and polyphenols are responsible for their antioxidant activity. Stimulates intestinal transit and improved the functioning of the pancreas and liver, preventing kidney stone formation.

LEMON contains a powerful antiseptic, limonene. Gargling with the juice can stop the onset of sore throat. It is digestive and purifies the blood. Its acids help remove fats impeding the work of the heart. Contains minerals, and vitamins C, E and some B group, strengthen the immune system. It also helps defuse tension and contributes to the formation of red blood cells.

Tomato lycopene contained in this vegetable is a powerful antioxidant. Consuming two units a day, you will be protected against free radicals responsible for aging. Preventive properties are attributed in certain cancers and cardiovascular diseases. In juice, cleanses the kidneys and is also rich in vitamin A, which contributes to bone strength and eye health. GARLIC These powerful cardioprotective, not only provide a delicious flavor to meals, but prevent the formation of certain tumors. They are all a gastronomic heritage and healing since ancient times. Almonds are rich in vitamin E, magnesium, potassium, calcium and zinc – which benefits the skin. Moderate consumption of these nuts reduces the risk of cardiovascular disease by reducing LDL (bad cholesterol) and triglycerides, and improves blood circulation. If you're really hungry you can eat some, then quench rapidly. Their fiber helps to purify the body. ORANGE JUICE strengthens the body's defenses, improved battle scars and circulatory problems. It contains vitamins A, B1, B2 and above all, C and potassium, calcium and phosphorus. RICE Provides long lasting energy, because of slow carbohydrate absorption. It's great for the heart, as it is low in fat and rich in fiber about two grams per half cup. It contains proteins and eight of the nine essential amino acids. The integral has more vitamins and minerals. THYME not only gives a unique flavor to your dishes. This herb, consumed as an infusion, is recommended in cases of respiratory infection and sore throat. Makes your meal more digestible and is antiseptic containing thymol. Its detoxifying effect is ideal to remove impurities from the skin. Dandelion is an excellent blood purifier. The infusion of this plant stimulates the production of urine and promotes the expulsion of kidney stones. If you have exceeded the alcohol and fats, will help you take care of the liver. It is very rich in iron, thus preventing anemia or help recover from it. Used topically, cleanses impurities and improves acne. Spanish magazine article "Saber Vivir", 2008 You can find more articles sobe nutrition and healthy eating: