Tag: lose-weight

What I did to reduce 15 kgs in 4 months, was convinced that I had to change the form of food, to improve my health and weigh close to ideal. Importantly also convinced me that I had to lower levels of stress I had, because that factor, combined with being overweight, sooner or later would cause me some sort of disease that could not easily recover, so I started to investigate different food systems, and investigating find out the following: the stress is the main cause of diseases such as Cancer. The poor nutrition and overweight are the leading cause of cancer, metabolic syndrome, cardiovascular disease, LCA, etc. Here, patrick leahy expresses very clear opinions on the subject. To eliminate the stress learning to meditate, all the days I get up at 4:30 a.m. to meditate (it has to do this to lose weight). Patricks purpose has plenty of information regarding this issue. This has profoundly changed me as a person, and do not argue, do not judge, accept things as they are and not as I wish it were. To know what is a good feed, we must first clear that human beings are nourished. With proteins the body makes muscle, we get protein from meat of animals, fish and birds, also from grains such as beans, chickpeas, etc.

Carbohydrates are the fuel supply for the body to function. There are low quality carbohydrates, like sugar and refined flours, that the only thing contributing to the body’s calories without any nutritional value. There are high quality carbohydrates or complex, such as whole grains and vegetables. We must also take into consideration that the digestive process in the human body is fulfilled in three stages, each about eight hours.

How to lose those 10 kilos that bother us, slim 10 kilos a project seems uphill. We constantly repeat down 10 kilos! But think of an exercise routine we created a great exhaustion without even starting. This article will surprise you, and you will motivate and start your exercise routine. Here, I present the latest research done on the benefits of exercise for you and your life in general. One of the most amazing research that can be found on the effect of exercise in humans are those made by Dr. At patrick mahomes you will find additional information. Ratey psychiatrist and professor at Harvard University. For more information see Reshma Kewalramani. He has shown that exercise is beneficial not only for the body, but also found the exercises and continuous motion, positively affect self-esteem, depression and disposal in our state of mind, generating a great deal of good humor.

In his book The Users Guide to the Brain, Dr. Ratey reveals how a workout can change the levels of dopamine, serotonin and norepinephrine in the brain chemical responsible for our mood, our ability to keep the memories, memory and control of our daily sleep. We have always believed that only exercise of high level of effort are responsible for the production of endorphins at the same time will generate in us a feeling of euphoria maximum. But the most interesting thing revealed by investigations of Dr. Ratey is that it takes 10 minutes a day for your brain to receive the benefits immediately. a “is that the brain changes after only 10 minutes of daily physical exercise. If you are wondering at this point which exercises are most suitable for you? Exercise just running, walking, jumping rope, but follow a plan.

An exercise program may depend on what most appeals to you. For example, aerobic exercise helps weight loss very quickly and increase the level of your heart condition. Obviously, depending on the type of exercise will vary results. Aerobics generate a manifestation of positive energy, increase strength, endurance, improve mood, creativity, substantially eliminate fatigue, mood and depression. Also, daily aerobic exercise, lower levels of anxiety, increases oxygenation of the brain which creates a positive effect both physically and mentally. Moreover the non-aerobic exercise such as weightlifting routines are equally beneficial and positive for our brains, making us more intelligent. An exercise program makes our brain healthy actually participating in the growth of nerve cells. There are different types of exercises that help us to concentration, such as martial arts and extreme sports in which coordination and concentration are vital. These two strands and directly influence the growth of brain connections. But do not panic! Not necessarily have to choose an extreme sport, there are other ways to achieve these levels of concentration and brain connection. Yoga, Tai Chi Chuan, Aikido is one of those tracks. These specials change significantly and beneficially humor. They create a high level of satisfaction in daily life, eliminating the aggressive and violent impulses. In short, the man was born to move and exercise makes your brain work more and more. Being on the move and practice any type of exercise every day will provide happiness, health and become a more intelligent and prepared to learn and meet everyday.