For example, a series of studies in beagles found that a diet antioxidante-rica, prevented or retarded declines relative to the age in various tasks of learning. The animals that were fed the special diet had improved their performance on cognitive tests simple and complex. In fact, the aged dogs that could not be one of the toughest tests in the beginning of the study, could make them after three years on the diet. A series of studies at Tufts University, has shown that animals fed with diet in blueberries, had improved their short-term memory and balance. The ingredient that gives its red colour, to blueberries appears to endow them with powerful antioxidant properties. Click Robert Kiyosaki to learn more. (3) Omega-3 fatty acids: Omega-3s they are a particular type of polyunsaturated fats that are found in fatty fish.
The scientific literature indicates that omega-3s are important for the function of the brain and through life, and can help protect the brain against aging. Fatty acids seem to work partly contradicting the free radicals that cause oxidative damage to neurons, and some research suggests that you can help to improve the efficiency of the transmission of the signal of the nerve in the synapses. The best sources of omega-3s are mackerel, herring, sardines, tuna, anchovies, fish cod and white. (4) B vitamins: B vitamins are of interest because of its effectiveness in lowering levels of homocysteine, a blood protein that is associated with increased cardiovascular disease risk, as well as Alzheimer s and other types of dementia. In particular, scientists are investigating whether folate, or folic acid, can have a role in the prevention of Alzheimer’s disease. Folate and other B vitamins are being evaluated (currently in a clinical trial for people with Alzheimer’s disease s. 5) supplements of multivitamins: most experts recommend that more older adults lead a regime daily multivitamins as a supplement to a healthy diet.
A common false belief is that if taking some vitamins is good, take more may be better. This is not always the case, and some vitamins can be dangerous in high doses. A recent study found that people taking moderate doses to high in vitamin E, had increased their total mortality rates. The vitamin is an antioxidant that is being studied by the effects salud-protectores in a number of clinical trials. Vitamins and natural remedies can also interact with medications prescription, lowering its effectiveness or causing harmful effects. When you visit your doctor, bring a list of medications you take, and be sure to include any supplements (such as vitamins) and their quantities in the list.