The dietary fiber, traditionally regarded as a complex carbohydrate, has been divided into two main groups according to their chemical characteristics and their effects on the human body. This classification is herbal arbitrary and only relies on the chemical separation to maintain a controlled pH and enzymes that try to simulate the physiological conditions. supplements This produces two fractions: insoluble fiber and soluble fiber.
Insoluble fiber: This comprises substances (cellulose, hemicellulose, lignin and resistant starch) that retain water and swell little bit. This type of fiber predominates in foods such as physicians wheat bran, whole grains and some vegetables. The components of this type are not fermentable fiber and resist the action of intestinal microorganisms. Its main effect in the body is to increase the volume of stool consistency and decrease their time and their transit through the digestive tract. As a result, this type of fiber ingested daily andalusia facilitates deposition and prevents constipation.
Soluble fiber: This consists of components (inulin, pectins, gums and fructooligosacaridos) that take plenty of water and are capable of forming viscous gels. It is highly fermentable by intestinal microorganisms, which produce large amounts of gas in the intestines. the moment I started using Mannatech is an excellent way to help your health Being highly fermentable favors the creation of bacteria that natural makes up 1 / 3 of fecal volume, so this type of fiber also increases the volume of nutrition stool consistency and decreases. This type of fiber predominates in legumes in cereals (oats and barley) and some fruits. Soluble community fiber, in addition to capture water, is capable of reducing and slowing the absorption of fats and sugars in foods (glycemic index), which helps to regulate cholesterol levels and blood glucose .
In general, the fiber must have a ratio of 3 / 1 between soluble and insoluble. You should always advised that the sources of fiber are varied and that an vitamins adequate water intake. Recommendations of various food agencies mention that adults should consume approximately 20-35 grams servings of dietary fiber per day. However, people in some Western countries have an average consumption that is less than 12-18 g / day (considering a reference diet of 2000 kcal). . weight loss We recommend the ingestion several types of foods rich in fiber, instead of one.

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Is unknown, but adults either one or both the other, the doctor is thinking in the direction of thinking that they are tables that an unknown trigger (an infectious agent wellness ' an antigen of Food') causes a response inflammatory disorders that attack the very ends intestine. This would not happen at all, but in those most predisposed to this. Trying to find the causes that explain the origin of the different variants of IBD has been (and is) the goal of the work health of many scientists for many years. There is no single cause to explain the origin children of health supplements & nutrition these diseases. If we know that is probably a combination of multiple factors that cause immune system the disease. Some micro-organisms has been sought as a causal agent has not been found any clear and directly related to the genesis of these pathologies. Neither environmental factors have given us a unique element that we can blame the occurrence of these diseases. Conclusion: There is no single cause to produce any of the variants of IBD. These diseases in genetically predisposed individuals in whom the combination cardiovascular system of external environmental factors and intestinal bacteria produce an inflammatory bowel anomala is perpetual in time, organs causing the disease. ... large intestine is the last part of the digestive system: the final stage of ... 12 to 25 hours to complete the remaining processes of the digestive system. ...
... Diseases of recommended daily allowance the digestive system is the National Institute of Diabetes and ... the science of health and supplements is perfected by Mannatech MTEX on the stock exchange Medical Encyclopedia: Short bowel syndrome. Back to top. Tutorials ...
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Although currently very challenged by various researchers, the inclusion in the diet of foods rich in dietary fiber can prevent or alleviate various illnesses such as:
Constipation: The best known effect of fiber is its ability to facilitate defecation. The fiber increases stool volume of solid waste to create and absorb water which causes a more voluminous stool and less consistent. Furthermore, decreasing intestinal transit time, ie, speeds the evacuation process, increasing its frequency. Therefore, an appropriate content of fiber in the diet is essential to prevent and relieve constipation. ,
Diverticulosis or diverticular disease: disease characterized by the appearance of small pockets in the walls of the colon in the form of a finger glove called diverticula. The diverticulosis increases with age, as older people in the intestinal wall is weaker and the pressure inside the colon facilitates the creation of the diverticula. The excessive pressure that has to carry the muscular layer of the wall of the colon when fitness attempting to expel stools with little volume increases the pressure inside the colon and may contribute to the development of diverticular disease. Today it is accepted that the fitness diverticulosis is wellness due to higher deposit elastin in the walls cardiovascular of the colon and a loss of vagal innervation. Although it has been postulated that diverticulosis is associated with poor diet in dietary fiber, there is no scientific evidence to support its prevention through the consumption of foods rich in dietary fiber.
Obesity: Obesity is a disease that is associated with hypertension, ischemic heart disease, diabetes and many types of cancer. nutrition Therefore, maintaining an appropriate body weight is very healthy. , Diets high in fiber can help control obesity for several reasons: first, diets rich in nutrients fiber have fewer calories in the same volume of food, and second, these diets facilitate ingestion of less food because they prolong the time of mastication and its volume, help to produce more quickly the feeling of satiety body and finally, the DSA rich health in fiber 'hijack' of sugar and fat intake, slowing their absorption, which lowers the final energy supply.
Cancer of the colon and rectum: isolation though a no-fiber diet protects against colorectal cancer, the first observational epidemiological studies indicated skin care that populations consuming diets rich in fiber had a lower supplements incidence of colon cancer. However, these epidemiological studies on the protective effect of fiber against this type of cancer are contradictory, probably because of the diversity of components that are part of the dietary fiber. Even it has been noted that there is no significant inverse relationship between consumption of fiber and the development of colorectal adenomas, a precursor of colon cancer. of course my exercise routine is greatly influenced by the different products that Mannatech offers you for your health It is now accepted that the beneficial effect on the overall dietary consumption vegetables (preferably fresh fruits and vegetables), reduce intake of fats and red meats, provide adequate micronutrients, etc.. , .
Diabetes mellitus: an increase in intake of dietary fiber, particularly insoluble type, could improve glycemic control, reducing the hyperinsulinaemia and plasma concentrations of lipids in diabetic type 2 , which confer a suitable profile health of cardiovascular protection. However, although we recommend the inclusion of foods rich in fiber in the diet of diabetics, are very weak evidence to support the prevention of type 2 diabetes through foods rich in fiber
Hypercholesterolemia: the health care intake of fiber provides a lower absorption of cholesterol, which leads to the prevention and treatment of disorders characterized by elevated levels of blood cholesterol.

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